Create a spa treatment in the comfort of your home. These days, staying at home can mean taking more time to pamper yourself.
Step 1: Lavender and Citrus Foot Soak
What you need:
- 4 cups water
- Large pot
- 1 tablespoon Terre Bleu Dried Lavender Aromatic Bud
- 3 sprigs fresh rosemary
- Zest of 1 lemon
- Strainer
- 4 drops Terre Bleu Lavender Essential Oil
- 1 tablespoon oil (sweet almond, melted coconut oil or other oil you may have)
- 1/4 cup epsom salts
- Basin big enough to place your feet into
- Fresh flowers, Dried Lavender Sprigs, or Citrus Slices (Optional)
Directions:
- Heat water in the pot over low until it begins to simmer, remove from heat. Add the lavender bud, rosemary and lemon zest and allow to steep for 10-15 minutes.
- While steeping, mix the lavender essential oil, oil and epsom salts together.
- Strain the infused water and mix in the epsom salt mixture. Pour into your basin.
- Add the floral and citrus garnishes to the water for an elevated experience.
- Find a comfy place to sit comfortably with your feet in the basin. Soak your feet for 10-15 minutes.
- After soaking, pat your feet dry with a towel and trim and file your nails.
Step 2: Foot Scrub
What you need:
Directions:
- After your foot soak, take a generous dollop of sugar scrub and apply to your foot. Gently massage all areas of your foot, working the scrub into your skin using circular motions.
- Once all areas of your foot are covered, wrap your feet in a warm, damp towel and allow to sit for 10 minutes.
- Rinse your feet with warm water and pat dry.
Step 3: Cuticle Care
What you need:
- Terre Bleu Lavender Roller Ball
- Cuticle stick
Directions:
- Gently push back the cuticles on your nails using a cuticle stick.
- Gently roll a drop of oil from the roller ball onto the cuticles of your nails and rub into the cuticles. The jojoba oil in the rollerball is great to use as it absorbs easily into the skin to soften and hydrate skin.
Step 4: Repair Dry Skin
What you need:
Directions:
- Apply the body butter to your heels and and any coarse skin. For extra moisture, put on a pair of socks immediately after applying to help soak in the butter!
© 2022 Terre Bleu Lavender Farm Inc.